Download The Post-Traumatic Insomnia Workbook PDF

The Post-Traumatic Insomnia Workbook

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 1608820769
Pages : 200 pages
Rating : 4.8/5 (88 downloads)

Download The Post-Traumatic Insomnia Workbook PDF Full Free by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares


Download The PTSD Workbook PDF

The PTSD Workbook

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781608827053
Pages : 360 pages
Rating : 4.7/5 (27 downloads)

Download The PTSD Workbook PDF Full Free by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.


Download Overcoming Trauma and PTSD PDF

Overcoming Trauma and PTSD

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781608822881
Pages : 200 pages
Rating : 4.2/5 (228 downloads)

Download Overcoming Trauma and PTSD PDF Full Free by Sheela Raja and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.


Download Treating Post-Trauma Nightmares PDF

Treating Post-Trauma Nightmares

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Publisher : Springer Publishing Company
Release Date :
ISBN 10 : 0826103200
Pages : 312 pages
Rating : 4.6/5 (261 downloads)

Download Treating Post-Trauma Nightmares PDF Full Free by Joanne L. Davis, PhD and published by Springer Publishing Company. This book was released on 2008-10-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will be a valuable resource for those conducting research focused on trauma- related sleep disturbances and nightmares, and for clinicians working with clients with these problems." --Heidi S. Resnick, PhD, Medical University of South Carolina "Extremely thoughtful and comprehensive....Dr. Davis does a superb job of providing clear, evidence-based treatment with many helpful case examples included. It is a must read for any therapist who treats patients with PTSD." --Sherry A. Falsetti, PhD,University of Illinois College of Medicine Treating Post-Trauma Nightmares presents the only interdisciplinary treatment that brings together literature, theory, and techniques from sleep medicine and psychological perspectives: Exposure, Relaxation, and Rescripting Therapy (ERRT). This groundbreaking treatment specifically targets chronic nightmares experienced by trauma-exposed persons. An empirically based book, Treating Post-Trauma Nightmares discusses the nature and characteristics of trauma-related nightmares, and serves as a guide to clinicians treating patients with PTSD or other trauma- and sleep-related disorders. Davis explores and outlines the treatment process, step-by-step, for those interested in the utilization and evaluation of ERRT. Key Features: Delineates important assessment considerations, providing guidance in the assessment of traumatic events and differential diagnosis of sleep events Includes a section on treatment considerations, addressing potential difficulties therapists or clients may encounter, and provides suggestions for handling these situations Features a complete participant manual that summarizes all components of the treatments explained in the book


Download Worksheets for Cognitive Behavioral Therapy for Post Traumatic Stress Disorder (Ptsd) PDF

Worksheets for Cognitive Behavioral Therapy for Post Traumatic Stress Disorder (Ptsd)

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Publisher :
Release Date :
ISBN 10 : 170752243X
Pages : 122 pages
Rating : 4.7/5 (75 downloads)

Download Worksheets for Cognitive Behavioral Therapy for Post Traumatic Stress Disorder (Ptsd) PDF Full Free by Portia Cruise and published by . This book was released on 2019-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between sessions, is a vital part of the CBT healing process. With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. If you suffer from any of insomnia, borderline personality disorder, obsessive-compulsive disorder (OCD) psychosis, anxiety, bipolar disorder, eating disorders - such as anorexia and bulimia, phobias, schizophrenia, depression, panic disorder, alcohol misuse or post-traumatic stress disorder (PTSD) and want to be able track the progress of your therapy using CBT in a definite way, then this workbook is for you. This worksheet will help patients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals and is designed for patients to be used under the guidance of their therapist. What to expect in this CBT worksheet: -A guide on how to use this worksheet correctly in a language very simple to understand -Designed to be used even by those who have limited education -Example of possible ways to fill the different columns on the worksheet -The concept of cognitive-behavioral therapy in practice This CBT worksheet gives you an opportunity to reflect on your thinking so that you are better able to identify negative thinking and know whether you're reacting out of fear or anger to be better able to guide your thoughts and come up with better alternative thoughts. This CBT worksheet will help anyone who wishes to learn about the relationship between thoughts, emotions, and behaviors and put them in better control of their senses.


Download Worksheets for Cognitive Behavioral Therapy for Insomnia and Sleeping Disorder PDF

Worksheets for Cognitive Behavioral Therapy for Insomnia and Sleeping Disorder

Author :
Publisher :
Release Date :
ISBN 10 : 1707545308
Pages : 122 pages
Rating : 4.7/5 (75 downloads)

Download Worksheets for Cognitive Behavioral Therapy for Insomnia and Sleeping Disorder PDF Full Free by Portia Cruise and published by . This book was released on 2019-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between sessions, is a vital part of the CBT healing process. With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. If you suffer from any of insomnia, borderline personality disorder, obsessive-compulsive disorder (OCD) psychosis, anxiety, bipolar disorder, eating disorders - such as anorexia and bulimia, phobias, schizophrenia, depression, panic disorder, alcohol misuse or post-traumatic stress disorder (PTSD) and want to be able track the progress of your therapy using CBT in a definite way, then this workbook is for you. This worksheet will help patients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals and is designed for patients to be used under the guidance of their therapist. What to expect in this CBT worksheet: -A guide on how to use this worksheet correctly in a language very simple to understand -Designed to be used even by those who have limited education -Example of possible ways to fill the different columns on the worksheet -The concept of cognitive-behavioral therapy in practice This CBT worksheet gives you an opportunity to reflect on your thinking so that you are better able to identify negative thinking and know whether you're reacting out of fear or anger to be better able to guide your thoughts and come up with better alternative thoughts. This CBT worksheet will help anyone who wishes to learn about the relationship between thoughts, emotions, and behaviors and put them in better control of their senses.


Download The Dialectical Behavior Therapy Skills Workbook for PTSD PDF

The Dialectical Behavior Therapy Skills Workbook for PTSD

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781684032662
Pages : 240 pages
Rating : 4.2/5 (326 downloads)

Download The Dialectical Behavior Therapy Skills Workbook for PTSD PDF Full Free by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.


Download American Book Publishing Record PDF

American Book Publishing Record

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Publisher :
Release Date :
ISBN 10 : UOM:39015066180392
Pages : pages
Rating : 4./5 ( downloads)

Download American Book Publishing Record PDF Full Free by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Healing from Post-Traumatic Stress PDF

Healing from Post-Traumatic Stress

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Publisher : McGraw Hill Professional
Release Date :
ISBN 10 : 9780071595278
Pages : 224 pages
Rating : 4.5/5 (952 downloads)

Download Healing from Post-Traumatic Stress PDF Full Free by Monique Lang and published by McGraw Hill Professional. This book was released on 2007-07-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven recovery program for survivors of all types of trauma, from 9/11 and Hurricane Katrina to life-changing accidents, losses, and other everyday tragedies Encompasses a wider audience than other books on this topic, from less severe to more extreme cases of post-traumatic stress syndrome A psychotherapist with more than 25 years’ experience, Monique Lang has worked with a wide range of trauma survivors


Download Cognitive-Behavioral Therapy for PTSD PDF

Cognitive-Behavioral Therapy for PTSD

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Publisher : Guilford Press
Release Date :
ISBN 10 : 160623031X
Pages : 252 pages
Rating : 4.6/5 (62 downloads)

Download Cognitive-Behavioral Therapy for PTSD PDF Full Free by Claudia Zayfert and published by Guilford Press. This book was released on 2008-10-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology.


Download Behavioral Science Review Manual and Workbook PDF

Behavioral Science Review Manual and Workbook

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Publisher :
Release Date :
ISBN 10 : UCLA:L0087134722
Pages : 124 pages
Rating : 4./5 ( downloads)

Download Behavioral Science Review Manual and Workbook PDF Full Free by and published by . This book was released on 2002 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Cognitive Behavioral Therapy PDF

Cognitive Behavioral Therapy

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Publisher :
Release Date :
ISBN 10 : 9798634054148
Pages : 470 pages
Rating : 4./5 ( downloads)

Download Cognitive Behavioral Therapy PDF Full Free by Drake Moore and published by . This book was released on 2020-04-04 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue? lf discipline Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.You're shown how to change these negative patterns to improve the way you feel.Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.It looks for practical ways to improve your state of mind on a daily basis.CBT has been shown to be an effective way of treating a number of different mental health conditions.In addition to depression or anxiety disorders, CBT can also help people with: bipolar disorder borderline personality disorder eating disorders - such as anorexia and bulimia obsessive compulsive disorder panic disorder phobias Post-traumatic stress disorder psychosis schizophrenia sleep problems - such as insomnia problems related to alcohol misuse mental toughness anxiety insomnia self discipline..... and more!! Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! Want to learn more? Click Buy Now!!!


Download Reclaiming Life after Trauma PDF

Reclaiming Life after Trauma

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781620556351
Pages : 192 pages
Rating : 4.6/5 (563 downloads)

Download Reclaiming Life after Trauma PDF Full Free by Daniel Mintie and published by Simon and Schuster. This book was released on 2018-06-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.


Download Study Guide and Computer Workbook for Statistics for Psychology PDF

Study Guide and Computer Workbook for Statistics for Psychology

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Publisher :
Release Date :
ISBN 10 : IND:30000111052597
Pages : 249 pages
Rating : 4./5 ( downloads)

Download Study Guide and Computer Workbook for Statistics for Psychology PDF Full Free by Theodore W. Whitley and published by . This book was released on 2009 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Mind-Body Workbook for PTSD PDF

Mind-Body Workbook for PTSD

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 160882179X
Pages : 248 pages
Rating : 4.8/5 (88 downloads)

Download Mind-Body Workbook for PTSD PDF Full Free by Stanley H. Block and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. • Stop feeling detached and numb and start feeling alive again • Notice the tension in your body and experience it melting away • Reduce flashbacks, nightmares, insomnia, and restlessness • Keep track of your progress as you move toward making a full recovery


Download Sleep and Combat-Related Post Traumatic Stress Disorder PDF

Sleep and Combat-Related Post Traumatic Stress Disorder

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Publisher : Springer
Release Date :
ISBN 10 : 9781493971480
Pages : 424 pages
Rating : 4.1/5 (714 downloads)

Download Sleep and Combat-Related Post Traumatic Stress Disorder PDF Full Free by Eric Vermetten and published by Springer. This book was released on 2017-11-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.


Download Worksheets for Cognitive Behavioral Therapy for Adolescence PDF

Worksheets for Cognitive Behavioral Therapy for Adolescence

Author :
Publisher :
Release Date :
ISBN 10 : 1707504288
Pages : 122 pages
Rating : 4.7/5 (75 downloads)

Download Worksheets for Cognitive Behavioral Therapy for Adolescence PDF Full Free by Portia Cruise and published by . This book was released on 2019-11-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between sessions, is a vital part of the CBT healing process. With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. If you suffer from any of insomnia, borderline personality disorder, obsessive-compulsive disorder (OCD) psychosis, anxiety, bipolar disorder, eating disorders - such as anorexia and bulimia, phobias, schizophrenia, depression, panic disorder, alcohol misuse or post-traumatic stress disorder (PTSD) and want to be able track the progress of your therapy using CBT in a definite way, then this workbook is for you. This worksheet will help patients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals and is designed for patients to be used under the guidance of their therapist. What to expect in this CBT worksheet: -A guide on how to use this worksheet correctly in a language very simple to understand -Designed to be used even by those who have limited education -Example of possible ways to fill the different columns on the worksheet -The concept of cognitive-behavioral therapy in practice This CBT worksheet gives you an opportunity to reflect on your thinking so that you are better able to identify negative thinking and know whether you're reacting out of fear or anger to be better able to guide your thoughts and come up with better alternative thoughts. This CBT worksheet will help anyone who wishes to learn about the relationship between thoughts, emotions, and behaviors and put them in better control of their senses.


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