Download MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life PDF

MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life

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Publisher : Cambridge Scholars Publishing
Release Date :
ISBN 10 : 9781527534513
Pages : 413 pages
Rating : 4.4/5 (345 downloads)

Download MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life PDF Full Free by Ron Cacioppe and published by Cambridge Scholars Publishing. This book was released on 2019-05-13 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.


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