Download Insomniacs, We PDF

Insomniacs, We

Author :
Publisher : J. Andrew Schrecker
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ISBN 10 :
Pages : pages
Rating : 4./5 ( downloads)

Download Insomniacs, We PDF Full Free by J. Andrew Schrecker and published by J. Andrew Schrecker. This book was released on 2018-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomniacs compose grocery lists and manifestos, a phoenix lies charred in its own ashes, and shadows hide in corners, afraid of themselves. In this decade-spanning volume of poetry, J. Andrew Schrecker blends surrealism, observation, and personal confession to paint a portrait of heartache and longing in recession-torn America.


Download Handbook of Psychology and Health, Volume I PDF

Handbook of Psychology and Health, Volume I

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Publisher : Routledge
Release Date :
ISBN 10 : 9781000379570
Pages : 554 pages
Rating : 4.9/5 (795 downloads)

Download Handbook of Psychology and Health, Volume I PDF Full Free by Robert J. Gatchel and published by Routledge. This book was released on 2021-09-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1982, this volume deals with behavioral medicine and clinical psychology. Much of what psychologists had been able to contribute to the study and treatment of health and illness had, to this point, been derived from clinical research and behavioral treatment. This volume presents some of this work, providing a fairly comprehensive view of the overlap between behavioral medicine and clinical psychology. Its purpose was to present some of the traditional areas of research and practice in clinical psychology that had directly and indirectly contributed to the development of behavioral medicine. Before the ‘birth’ of behavioral medicine, which subsequently attracted psychologists from many different areas ranging from social psychology to operant conditioning, the chief link between psychology and medicine consisted of the relationship, albeit sometimes fragile and tumultuous, between clinical psychology and psychiatry. Many of the behavioral assessment and treatment methods now being employed in the field of behavioral medicine were originally developed in the discipline of clinical psychology.


Download Insomnia PDF

Insomnia

Author :
Publisher : Usama Ahmed
Release Date :
ISBN 10 : 9781508067368
Pages : 21 pages
Rating : 4.7/5 (673 downloads)

Download Insomnia PDF Full Free by Bethany Jacobs and published by Usama Ahmed. This book was released on 2017-03-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble sleeping on a nightly basis? Insomnia troubles millions of people around the world and it can become a hazard to your quality of life. Bethany Jacobs with her years of experience provides tips on how to deal with insomnia in your life. Sleeping is not impossible as long as you know what you are doing!


Download 10 Real LSATs Grouped by Question Type PDF

10 Real LSATs Grouped by Question Type

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781937707828
Pages : 808 pages
Rating : 4.7/5 (78 downloads)

Download 10 Real LSATs Grouped by Question Type PDF Full Free by Manhattan Prep and published by Simon and Schuster. This book was released on 2014-04-08 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a study aid for the students of Manhattan Prep’s elite LSAT prep classes, 10 Real LSATs Grouped by Question Type provides students with an opportunity for targeted practice. Cut from Practice Tests 41-50, this book allows students to hone their skills on specific question types in Logical Reasoning, Logic Games, and Reading Comprehension, including Assumptions, Inferences, Binary Grouping, and more. In-depth explanations for every question are written by Manhattan Prep’s expert LSAT instructors and feature hand-drawn diagrams that allow students to get inside the mind of a 99th percentile scorer. By providing a means for targeted training, 10 Real LSATs Grouped by Question Type is an invaluable study tool, enabling students to get acclimated to the nuances of the exam and achieve a higher level of mastery on every question the LSAT has to offer!


Download Mindfulness for Insomnia PDF

Mindfulness for Insomnia

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781684032600
Pages : 200 pages
Rating : 4.2/5 (326 downloads)

Download Mindfulness for Insomnia PDF Full Free by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.


Download The Sleep Instinct PDF

The Sleep Instinct

Author :
Publisher : Routledge
Release Date :
ISBN 10 : 9781315312873
Pages : 154 pages
Rating : 4.2/5 (128 downloads)

Download The Sleep Instinct PDF Full Free by Ray Meddis and published by Routledge. This book was released on 2017-09-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.


Download The Green Boat PDF

The Green Boat

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Publisher : Penguin
Release Date :
ISBN 10 : 9781101624074
Pages : 240 pages
Rating : 4.4/5 (24 downloads)

Download The Green Boat PDF Full Free by Mary Pipher, PhD and published by Penguin. This book was released on 2013-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mary Pipher takes on our planet's greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth. This book is a deep and true gift."—Bill McKibben, author of Eaarth In Reviving Ophelia, Mary Pipher offered a paradigm-shattering look at the lives of adolescent women. Now Pipher is back with another ground-breaking examination of everyday life, this time exploring how to conquer our fears about the major environmental issues that confound us and transform them into a positive force in our lives. Pipher emphasizes the importance of taking small, positive steps to preserve what’s important, drawing from her own experiences as part of a group fighting energy company TransCanada’s installation of the Keystone XL oil pipeline across the Midwest, which will sit atop the Ogallala Aquifer, the source of 40% of the United States’ fresh water. The challenges she confronts reveal surprising answers to the critical questions we face: How do we mobilize ourselves and our communities to work together to solve global problems? How do we stay happy amid very difficult situations? And what is the true meaning of hope? Both profound and practical, The Green Boat explains how we can attend to the world around us with calmness, balance, and great love.


Download The Functions of Sleep PDF

The Functions of Sleep

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Publisher : Elsevier
Release Date :
ISBN 10 : 9780323156400
Pages : 314 pages
Rating : 4.6/5 (564 downloads)

Download The Functions of Sleep PDF Full Free by Rene Drucker-Colin and published by Elsevier. This book was released on 2012-12-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Functions of Sleep is the result of a symposium held in New Mexico in 1977. The objective of the said symposium is to clarify and ultimately answer questions regarding the functions of sleep. Many perspectives are presented in the attempt to answer the main question of the function of sleep, including the examination of the developmental, neurophysiological, metabolic, behavioral, and clinical correlates of normal and disturbed sleep. The first two chapters focus on the previous studies done regarding the functions of sleep, specifically the methodological issues and clinical implications of the theories. This book also emphasizes the study of rapid eye movement (REM) sleep and its different aspects such as reticular formation activity, motivational function, regulation, and growth hormone secretion. Other topics covered in this book include the interrelations of human sleep in terms of neuroendocrine and neuropharmacologic; ontogenetic and clinical studies; sleep pathologies; and brain state and memory. Sleep can be studied in a wide range of scientific fields. Students and researchers in the fields of biology, psychology, neurology, psychobiology, and medicine will find this book very useful.


Download Overcoming Insomnia PDF

Overcoming Insomnia

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Publisher : Oxford University Press, USA
Release Date :
ISBN 10 : 9780199339402
Pages : 87 pages
Rating : 4.9/5 (394 downloads)

Download Overcoming Insomnia PDF Full Free by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.


Download Beat Insomnia with NLP PDF

Beat Insomnia with NLP

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Publisher : Hachette UK
Release Date :
ISBN 10 : 9781473679368
Pages : 176 pages
Rating : 4.9/5 (793 downloads)

Download Beat Insomnia with NLP PDF Full Free by Adrian Tannock and published by Hachette UK. This book was released on 2018-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.


Download Cassie and Jasper to the Rescue PDF

Cassie and Jasper to the Rescue

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Publisher : Graphic Arts Books
Release Date :
ISBN 10 : 9781941821039
Pages : 128 pages
Rating : 4.1/5 (21 downloads)

Download Cassie and Jasper to the Rescue PDF Full Free by Bryn Fleming and published by Graphic Arts Books. This book was released on 2014-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is short. A horse is in danger. Can cowgirl Cassie and her sidekick Jasper rescue the horse from the owner’s villainous son? Or will the mare go to the local auction and meet a bad end? The ranch kids, raised on rodeos and cattle drives, resurrect the dilapidated corral and barn of an abandoned homestead to house the soon‐to‐be‐rescued mare. The kids hide, sneak, and spy on the neglectful horse owners. Then, in a desperate night ride, Cassie and Jasper attempt to lead the rescued horse to safety. Danger trails close behind them on a roaring four‐wheeler. Jasper musters his courage and risks all for the horse and his friend. Along the way a new friendship and understanding develops as Cassie and Jasper help the neglected horse’s elderly owner to care for her properly. At the abandoned ranch, the pursuer reappears, forcing Cassie into a dangerous game of hide‐and‐seek in the old ranch buildings. She’s trapped in the old barn, along with the mare. Will Jasper return in time? Are the kids’ cowboy skills enough to save them all?


Download REVERENCE PDF

REVERENCE

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Publisher : Xlibris Corporation
Release Date :
ISBN 10 : 9781493112173
Pages : 416 pages
Rating : 4.2/5 (121 downloads)

Download REVERENCE PDF Full Free by Janet Sassoon and published by Xlibris Corporation. This book was released on 2013-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the tale of a seven-year-old girl who starts to study ballet and dreams of reaching her goal as prima ballerina. She studied at the San Francisco Ballet and is encouraged to dance. She started in the opera when they needed a small elf to go on stage where Salvatore Baccaloni was sleeping under a tree, with this small elf poking him in the opera Falstaff. The blue lights were enchanting, and every minute was sheer heaven. This was the beginning of a profession that demands total dedication and love. It is fi lled with anecdotes, laughter, and tears. In writing this book, the author describes what goes on in a company that tours and dances every night on different stages. The author lives in San Francisco with her husband, John R. Upton Jr., as well as in the Napa Valley where John and his brother pioneered Three Palms Vineyard, once the site of Lillie Hitchcock Coit’s Napa Valley home.


Download Vegetarian Times PDF

Vegetarian Times

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Publisher :
Release Date :
ISBN 10 :
Pages : 128 pages
Rating : 4./5 ( downloads)

Download Vegetarian Times PDF Full Free by and published by . This book was released on 1992-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.


Download The Post-Traumatic Insomnia Workbook PDF

The Post-Traumatic Insomnia Workbook

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Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781572248946
Pages : 200 pages
Rating : 4.8/5 (489 downloads)

Download The Post-Traumatic Insomnia Workbook PDF Full Free by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares


Download 40 Days to Personal Revolution PDF

40 Days to Personal Revolution

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9780743253901
Pages : 224 pages
Rating : 4.3/5 (539 downloads)

Download 40 Days to Personal Revolution PDF Full Free by Baron Baptiste and published by Simon and Schuster. This book was released on 2011-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!


Download Sleep; Physiology, Biochemistry, Psychology, Pharmacology, Clinical Implications PDF

Sleep; Physiology, Biochemistry, Psychology, Pharmacology, Clinical Implications

Author :
Publisher : S. Karger AG (Switzerland)
Release Date :
ISBN 10 : UVA:X001392296
Pages : 611 pages
Rating : 4./5 ( downloads)

Download Sleep; Physiology, Biochemistry, Psychology, Pharmacology, Clinical Implications PDF Full Free by Werner Paul Koella and published by S. Karger AG (Switzerland). This book was released on 1973 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Over the Hill Without a Paddle PDF

Over the Hill Without a Paddle

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Publisher : iUniverse
Release Date :
ISBN 10 : 9780595101580
Pages : 184 pages
Rating : 4.1/5 (15 downloads)

Download Over the Hill Without a Paddle PDF Full Free by Richard Cutler and published by iUniverse. This book was released on 2000-08-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderful collection of short, funny pieces, Richard Cutler covers the gamut from nostalgia to conjecture on such topics as clowns, cholesterol and calling in sick to the supervisory voice mail. Along the way he sharpens his wit on exercise, politicians, road rage, souvenir shopping while traveling light and women's attraction to hand-held power tools. He reports on place and people names, profanity-free TV, holiday traditions, guy things and old fashioned etiquette. And he offers his experiences with gene pool backup, old wives' tales, women's fashions (and the storage thereof), following RV's and flying steerage class. The careful reader will discover such incidental insights as his theory of why Eskimos gave up kissing for rubbing noses and what the young Marquis de Sade's nanny said that may have suggested all those weird ideas. But the casual reader will learn something too. And not just that the author has entirely too much time on his hands. Interspersed among these views of the passing scene are subtle indications that--paddles or not--we may all of us be headed up the creek. So to speak.


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