Download Insomniacs, We PDF

Insomniacs, We

Author :
Publisher : J. Andrew Schrecker
Release Date :
ISBN 10 :
Pages : pages
Rating : 4./5 ( downloads)

Download Insomniacs, We PDF Full Free by J. Andrew Schrecker and published by J. Andrew Schrecker. This book was released on 2018-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomniacs compose grocery lists and manifestos, a phoenix lies charred in its own ashes, and shadows hide in corners, afraid of themselves. In this decade-spanning volume of poetry, J. Andrew Schrecker blends surrealism, observation, and personal confession to paint a portrait of heartache and longing in recession-torn America.


Download The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems PDF

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author :
Publisher : Sasha Stephens
Release Date :
ISBN 10 :
Pages : 108 pages
Rating : 4./5 ( downloads)

Download The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems PDF Full Free by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.


Download Handbook of Psychology and Health, Volume I PDF

Handbook of Psychology and Health, Volume I

Author :
Publisher : Routledge
Release Date :
ISBN 10 : 9781000379570
Pages : 554 pages
Rating : 4.9/5 (795 downloads)

Download Handbook of Psychology and Health, Volume I PDF Full Free by Robert J. Gatchel and published by Routledge. This book was released on 2021-09-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1982, this volume deals with behavioral medicine and clinical psychology. Much of what psychologists had been able to contribute to the study and treatment of health and illness had, to this point, been derived from clinical research and behavioral treatment. This volume presents some of this work, providing a fairly comprehensive view of the overlap between behavioral medicine and clinical psychology. Its purpose was to present some of the traditional areas of research and practice in clinical psychology that had directly and indirectly contributed to the development of behavioral medicine. Before the ‘birth’ of behavioral medicine, which subsequently attracted psychologists from many different areas ranging from social psychology to operant conditioning, the chief link between psychology and medicine consisted of the relationship, albeit sometimes fragile and tumultuous, between clinical psychology and psychiatry. Many of the behavioral assessment and treatment methods now being employed in the field of behavioral medicine were originally developed in the discipline of clinical psychology.


Download Insomnia PDF

Insomnia

Author :
Publisher : Usama Ahmed
Release Date :
ISBN 10 : 9781508067368
Pages : 21 pages
Rating : 4.7/5 (673 downloads)

Download Insomnia PDF Full Free by Bethany Jacobs and published by Usama Ahmed. This book was released on 2017-03-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble sleeping on a nightly basis? Insomnia troubles millions of people around the world and it can become a hazard to your quality of life. Bethany Jacobs with her years of experience provides tips on how to deal with insomnia in your life. Sleeping is not impossible as long as you know what you are doing!


Download 10 Real LSATs Grouped by Question Type PDF

10 Real LSATs Grouped by Question Type

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781937707828
Pages : 1411 pages
Rating : 4.7/5 (78 downloads)

Download 10 Real LSATs Grouped by Question Type PDF Full Free by Manhattan Prep and published by Simon and Schuster. This book was released on 2014-04-08 with total page 1411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a study aid for the students of Manhattan Prep’s elite LSAT prep classes, 10 Real LSATs Grouped by Question Type provides students with an opportunity for targeted practice. Cut from Practice Tests 41-50, this book allows students to hone their skills on specific question types in Logical Reasoning, Logic Games, and Reading Comprehension, including Assumptions, Inferences, Binary Grouping, and more. In-depth explanations for every question are written by Manhattan Prep’s expert LSAT instructors and feature hand-drawn diagrams that allow students to get inside the mind of a 99th percentile scorer. By providing a means for targeted training, 10 Real LSATs Grouped by Question Type is an invaluable study tool, enabling students to get acclimated to the nuances of the exam and achieve a higher level of mastery on every question the LSAT has to offer!


Download Mindfulness for Insomnia PDF

Mindfulness for Insomnia

Author :
Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781684032600
Pages : 200 pages
Rating : 4.2/5 (326 downloads)

Download Mindfulness for Insomnia PDF Full Free by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.


Download The Sleep Instinct PDF

The Sleep Instinct

Author :
Publisher : Routledge
Release Date :
ISBN 10 : 9781315312873
Pages : 154 pages
Rating : 4.2/5 (128 downloads)

Download The Sleep Instinct PDF Full Free by Ray Meddis and published by Routledge. This book was released on 2017-09-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.


Download Beat Insomnia with NLP PDF

Beat Insomnia with NLP

Author :
Publisher : Hachette UK
Release Date :
ISBN 10 : 9781473679368
Pages : 176 pages
Rating : 4.9/5 (793 downloads)

Download Beat Insomnia with NLP PDF Full Free by Adrian Tannock and published by Hachette UK. This book was released on 2018-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.


Download The Functions of Sleep PDF

The Functions of Sleep

Author :
Publisher : Elsevier
Release Date :
ISBN 10 : 9780323156400
Pages : 314 pages
Rating : 4.6/5 (564 downloads)

Download The Functions of Sleep PDF Full Free by Rene Drucker-Colin and published by Elsevier. This book was released on 2012-12-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Functions of Sleep is the result of a symposium held in New Mexico in 1977. The objective of the said symposium is to clarify and ultimately answer questions regarding the functions of sleep. Many perspectives are presented in the attempt to answer the main question of the function of sleep, including the examination of the developmental, neurophysiological, metabolic, behavioral, and clinical correlates of normal and disturbed sleep. The first two chapters focus on the previous studies done regarding the functions of sleep, specifically the methodological issues and clinical implications of the theories. This book also emphasizes the study of rapid eye movement (REM) sleep and its different aspects such as reticular formation activity, motivational function, regulation, and growth hormone secretion. Other topics covered in this book include the interrelations of human sleep in terms of neuroendocrine and neuropharmacologic; ontogenetic and clinical studies; sleep pathologies; and brain state and memory. Sleep can be studied in a wide range of scientific fields. Students and researchers in the fields of biology, psychology, neurology, psychobiology, and medicine will find this book very useful.


Download The Post-Traumatic Insomnia Workbook PDF

The Post-Traumatic Insomnia Workbook

Author :
Publisher : New Harbinger Publications
Release Date :
ISBN 10 : 9781572248946
Pages : 200 pages
Rating : 4.8/5 (489 downloads)

Download The Post-Traumatic Insomnia Workbook PDF Full Free by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares


Download Insomniacs of the World, Goodnight PDF

Insomniacs of the World, Goodnight

Author :
Publisher : Random House (NY)
Release Date :
ISBN 10 : STANFORD:36105006456110
Pages : 209 pages
Rating : 4./5 ( downloads)

Download Insomniacs of the World, Goodnight PDF Full Free by Hilary Rubinstein and published by Random House (NY). This book was released on 1974 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download Deus Ex Insomnia PDF

Deus Ex Insomnia

Author :
Publisher : Lulu.com
Release Date :
ISBN 10 : 9781847535078
Pages : 86 pages
Rating : 4.5/5 (35 downloads)

Download Deus Ex Insomnia PDF Full Free by Mark Cantrell and published by Lulu.com. This book was released on 2007-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE doctors didn't believe me; they only believe in their pharmacopoeia -- a lot of addicts do -- but I made them believe in the end. I had to. The others left me no choice. Too many sleepless nights had ripped a gash in perception. Out there, on the far side, through the fog of delirium, I sensed their presence. I wasn't alone. I saw them hinted and outlined by the weak light that leaked from the waking world: sculptures of silhouette utter dark against the shadows of endless time. I knew; they'd been waiting, they'd been calling. Now they had me -- and they forced me to sit and write. This is what they told me to say.


Download The Green Boat PDF

The Green Boat

Author :
Publisher : Penguin
Release Date :
ISBN 10 : 9781101624074
Pages : 240 pages
Rating : 4.4/5 (24 downloads)

Download The Green Boat PDF Full Free by Mary Pipher, PhD and published by Penguin. This book was released on 2013-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mary Pipher takes on our planet's greatest problems with the skills of a truly gifted therapist. She knows why we avoid and deny the truth and she knows how we can heal ourselves and our communities even as we try to heal the earth. This book is a deep and true gift."—Bill McKibben, author of Eaarth In Reviving Ophelia, Mary Pipher offered a paradigm-shattering look at the lives of adolescent women. Now Pipher is back with another ground-breaking examination of everyday life, this time exploring how to conquer our fears about the major environmental issues that confound us and transform them into a positive force in our lives. Pipher emphasizes the importance of taking small, positive steps to preserve what’s important, drawing from her own experiences as part of a group fighting energy company TransCanada’s installation of the Keystone XL oil pipeline across the Midwest, which will sit atop the Ogallala Aquifer, the source of 40% of the United States’ fresh water. The challenges she confronts reveal surprising answers to the critical questions we face: How do we mobilize ourselves and our communities to work together to solve global problems? How do we stay happy amid very difficult situations? And what is the true meaning of hope? Both profound and practical, The Green Boat explains how we can attend to the world around us with calmness, balance, and great love.


Download 40 Days to Personal Revolution PDF

40 Days to Personal Revolution

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9780743253901
Pages : 224 pages
Rating : 4.3/5 (539 downloads)

Download 40 Days to Personal Revolution PDF Full Free by Baron Baptiste and published by Simon and Schuster. This book was released on 2011-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!


Download Cassie and Jasper to the Rescue PDF

Cassie and Jasper to the Rescue

Author :
Publisher : Graphic Arts Books
Release Date :
ISBN 10 : 9781941821039
Pages : 128 pages
Rating : 4.1/5 (21 downloads)

Download Cassie and Jasper to the Rescue PDF Full Free by Bryn Fleming and published by Graphic Arts Books. This book was released on 2014-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is short. A horse is in danger. Can cowgirl Cassie and her sidekick Jasper rescue the horse from the owner’s villainous son? Or will the mare go to the local auction and meet a bad end? The ranch kids, raised on rodeos and cattle drives, resurrect the dilapidated corral and barn of an abandoned homestead to house the soon‐to‐be‐rescued mare. The kids hide, sneak, and spy on the neglectful horse owners. Then, in a desperate night ride, Cassie and Jasper attempt to lead the rescued horse to safety. Danger trails close behind them on a roaring four‐wheeler. Jasper musters his courage and risks all for the horse and his friend. Along the way a new friendship and understanding develops as Cassie and Jasper help the neglected horse’s elderly owner to care for her properly. At the abandoned ranch, the pursuer reappears, forcing Cassie into a dangerous game of hide‐and‐seek in the old ranch buildings. She’s trapped in the old barn, along with the mare. Will Jasper return in time? Are the kids’ cowboy skills enough to save them all?


Download Israel on a Car Phone PDF

Israel on a Car Phone

Author :
Publisher : iUniverse
Release Date :
ISBN 10 : 146971485X
Pages : 274 pages
Rating : 4.9/5 (697 downloads)

Download Israel on a Car Phone PDF Full Free by Warren Siegel and published by iUniverse. This book was released on 2002-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Israel Bodkin's journey began when he was a youngster and fled Lithuania just before the Nazis arrived. After fifty years in New York City he thinks he understands the boundaries of his life. But now his beloved wife is dead, and his family lives in Miami, a place Israel imagines as the New Babylon, a center of luxury, license, and wickedness. When his son insists he come to live with him, Israel reluctantly begins the next stage of his life's passage. He enters a world of bi-racial, tri-ethnic chaos he never bargained for. But all things are possible in the New Babylon. Israel discovers an unlikely new career as a radio talk show host and becomes a reluctant political activist. Interaction with a sometimes manic collection of new friends affirms what he already knows-that life is about making demands and fulfilling commitments. What you can't always predict are the consequences. Israel's story is as old as history and as new as today's headlines, and his adventures will move you to laughter and to tears.


Download REVERENCE PDF

REVERENCE

Author :
Publisher : Xlibris Corporation
Release Date :
ISBN 10 : 9781493112173
Pages : 416 pages
Rating : 4.2/5 (121 downloads)

Download REVERENCE PDF Full Free by Janet Sassoon and published by Xlibris Corporation. This book was released on 2013-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the tale of a seven-year-old girl who starts to study ballet and dreams of reaching her goal as prima ballerina. She studied at the San Francisco Ballet and is encouraged to dance. She started in the opera when they needed a small elf to go on stage where Salvatore Baccaloni was sleeping under a tree, with this small elf poking him in the opera Falstaff. The blue lights were enchanting, and every minute was sheer heaven. This was the beginning of a profession that demands total dedication and love. It is fi lled with anecdotes, laughter, and tears. In writing this book, the author describes what goes on in a company that tours and dances every night on different stages. The author lives in San Francisco with her husband, John R. Upton Jr., as well as in the Napa Valley where John and his brother pioneered Three Palms Vineyard, once the site of Lillie Hitchcock Coit’s Napa Valley home.


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